Whole Kernel Golden Corn
🫀7/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories44 kcal
Protein1.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.7g
Sugars4.0g
Fiber2.0g
Sodium129mg
Protein per 100 kcal3.6g
About This Product
Whole Kernel Golden Corn by Goya scores 9/10 for Clean Label based on processed food (nova 3).
Whole Kernel Golden Corn by Goya provides 44 calories, 1.6g protein, 0.0g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
CORN, WATER, SUGAR AND SALT.