TURKEY BACON SUB
🫀1/10
💪7/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein37.8g
Total Fat17.8g
Saturated Fat5.6g
Carbohydrates38.9g
Sugars3.3g
Fiber1.1g
Sodium1470mg
Protein per 100 kcal8.1g
About This Product
TURKEY BACON SUB by GRAB & GO scores 7/10 for Muscle Building based on moderate protein per calorie.
TURKEY BACON SUB by GRAB & GO provides 467 calories, 37.8g protein, 17.8g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 8.1g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 37.8g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1470mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingEnergyClean LabelKids / Growing