Grace harbor farms, natural yogurt, honey
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Grace harbor farms, natural yogurt, honey by Grace scores 8/10 for Bone Health based on low sodium preserves calcium.
Grace harbor farms, natural yogurt, honey by Grace provides 84 calories, 3.5g protein, 3.5g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Grace harbor farms, natural yogurt, honey by Grace sits near the middle of the yogurts category with 84 kcal per 100g (category avg: 96). Sugar is a concern at 15.3g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 15.3g per 100g (category avg: 9.7g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Grace harbor farms, natural yogurt, honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized, non-homogenized cow milk, honey, probiotic live active cultures (s. thermophilus, lactobacillus delbruckii subsp. lactis, lactobacillus acidophilus, bifidobacterium lactis).