Grace harbor farms, natural yogurt, vanilla
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Grace harbor farms, natural yogurt, vanilla by Grace scores 8/10 for Bone Health based on low sodium preserves calcium.
Grace harbor farms, natural yogurt, vanilla by Grace provides 82 calories, 3.3g protein, 3.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Grace harbor farms, natural yogurt, vanilla by Grace sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 8.3g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Grace harbor farms, natural yogurt, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized, non-homogenized cow milk, organic sugar, vanilla extract (vanilla bean extractive in water, alcohol 35%, and sugar), probiotic live active culture (s. thermophilus, lactobacillus delbruckii subsp. lactis, lactobacillus acidophilus, bifidobacterium lactis)