Grace harbor farms, yogurt, plain
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Nutrition Facts
Per 100g
About This Product
Grace harbor farms, yogurt, plain by Grace scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Grace harbor farms, yogurt, plain by Grace provides 72 calories, 3.5g protein, 3.5g fat, and 6.9g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Grace harbor farms, yogurt, plain by Grace sits near the middle of the yogurts category with 72 kcal per 100g (category avg: 96). Very low sugar at 2.6g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 72 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 2.6g per 100g (category avg: 9.7g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Grace harbor farms, yogurt, plain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized, non-homogenized cow milk, probiotic live active cultures (s. thermophilus, lactobacillus delbruckii subsp. lactis, lactobacillus acidophilus, bifidobacterium lactis).