Grace, salt fish fritter, fish cake

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Nutrition Facts

Per 100g

About This Product

Grace, salt fish fritter, fish cake by Grace scores 8/10 for Energy based on complex carbs without sugar crash.

Grace, salt fish fritter, fish cake by Grace provides 333 calories, 13.3g protein, 1.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1900mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Enriched bleached wheat of (niacin, reduce iron, thiamine, mononitrate, riboflavin, folic acid), dehydrated tomato, salt, onion powder, leavening (sodium anid pyrophoshate, sodium bicarbonate monocalcium phosphate, calcium sulfate) with starch, dehydrated green onion, spices, garlic powder, spice extractive.