Green banana porridge
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Nutrition Facts
Per 100g
About This Product
Green banana porridge by Grace scores 7/10 for Clean Label based on no additives detected.
Green banana porridge by Grace provides 400 calories, 7.3g protein, 6.4g fat, and 81.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (50.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Green banana porridge by Grace sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Sugar is a concern at 50.9g per 100g (145% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 50.9g per 100g (category avg: 20.7g)
- •Fiber: 1.8g per 100g (category avg: 8.1g)
- •Saturated fat: 4.5g per 100g
- •Sodium: 673mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 50.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 673mg per 100g. A 200g serving would provide 1345mg — roughly 58% of the daily limit.
Better Alternatives
If Green banana porridge doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.