Hot pepper sauce
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Nutrition Facts
Per 100g
About This Product
Hot pepper sauce by Grace scores 10/10 for Weight Loss based on very low calorie density.
Hot pepper sauce by Grace provides 100 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 16.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.4g per 100g.
- ⚠High sodium content (2400mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Hot pepper sauce by Grace sits near the middle of the hot sauces category with 100 kcal per 100g (category avg: 113). Very low sugar at 0.4g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 0.4g per 100g (category avg: 16.3g)
- •Fiber: 16.1g per 100g (category avg: 3.6g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 2400mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 2400mg per 100g. A 200g serving would provide 4800mg — roughly 209% of the daily limit.
Better Alternatives
Hot pepper sauce is a solid choice in its category. For variety, browse other top-scoring hot sauces products on NutritionRanked.
Ingredients
Peppers (capsicum), water, vinegar, salt.