Mackerel in Hot Tomato Sauce

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Nutrition Facts

Per 100g

About This Product

Mackerel in Hot Tomato Sauce by Grace provides 90 calories, 12.8g protein, 2.6g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Brain Health health goals.

• ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

mackerel (fish), tomato sauce (water, tomato paste, corn starch, sugar, guar gum, paprika (color), chili pepper), salt

Allergens