Mackerel In Tomato Sauce
🫀6/10
💪7/10
🔥7/10
🩸6/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories103 kcal
Protein11.5g
Total Fat2.6g
Saturated Fat0.6g
Carbohydrates9.0g
Sugars3.8g
Fiber0.0g
Sodium385mg
Protein per 100 kcal11.2g
About This Product
Mackerel In Tomato Sauce by Grace provides 103 calories, 11.5g protein, 2.6g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing
Ingredients
Mackerel, tomato sauce, salt