Mackerel In Tomato Sauce
🫀6/10
💪7/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories103 kcal
Protein11.5g
Total Fat2.6g
Saturated Fat0.6g
Carbohydrates9.0g
Sugars3.8g
Fiber0.0g
Sodium385mg
Protein per 100 kcal11.2g
About This Product
Mackerel In Tomato Sauce by Grace scores 9/10 for Clean Label based on processed food (nova 3).
Mackerel In Tomato Sauce by Grace provides 103 calories, 11.5g protein, 2.6g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing
Ingredients
Mackerel, tomato sauce, salt