Natural guernsey, kefir
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Nutrition Facts
Per 100g
About This Product
Natural guernsey, kefir by Grace scores 8/10 for Bone Health based on low sodium preserves calcium.
Natural guernsey, kefir by Grace provides 83 calories, 3.5g protein, 3.5g fat, and 14.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Natural guernsey, kefir by Grace sits near the middle of the yogurts category with 83 kcal per 100g (category avg: 96). Sugar is a concern at 14.8g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 14.8g per 100g (category avg: 9.7g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Natural guernsey, kefir doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized guernsey milk. organic sugar, pure vanilla extract (vanilla bean extractive in water, alcohol 35%, and sugar), lactococcus sp. , lactis subsp. , leuconostoc sp. , streptococcus thermophilus, lactobacillus sp, kefir yeast, kefir grains microflora).