Plain kefir
🫀6/10
💪5/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories70 kcal
Protein4.2g
Total Fat4.2g
Saturated Fat2.8g
Carbohydrates4.6g
Sugars2.9g
Fiber0.0g
Sodium53mg
Protein per 100 kcal6.0g
About This Product
Plain kefir by Grace provides 70 calories, 4.2g protein, 4.2g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
Grade a vat pasteurized milk, live active cultures (lactococcus lactis subsp., leuconostoc sp., streptococcus thermophilus, lactobacillus sp. thermophilus lactobacillus sp., kefir yeast kefir grains microflora)