Plain kefir
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Nutrition Facts
Per 100g
About This Product
Plain kefir by Grace scores 9/10 for Kids / Growing based on low sugar.
Plain kefir by Grace provides 70 calories, 4.2g protein, 4.2g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain kefir by Grace sits near the middle of the yogurts category with 70 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 96)
- •Protein: 4.2g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain kefir is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Grade a vat pasteurized milk, live active cultures (lactococcus lactis subsp., leuconostoc sp., streptococcus thermophilus, lactobacillus sp. thermophilus lactobacillus sp., kefir yeast kefir grains microflora)