Ice cream
🫀4/10
💪2/10
🔥3/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories290 kcal
Protein2.8g
Total Fat20.6g
Saturated Fat11.2g
Carbohydrates25.2g
Sugars22.4g
Fiber0.9g
Sodium47mg
Protein per 100 kcal1.0g
About This Product
Ice cream by Graeter's scores 8/10 for Bone Health based on low sodium preserves calcium.
Ice cream by Graeter's provides 290 calories, 2.8g protein, 20.6g fat, and 25.2g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.4g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.2g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Cream, milk, cane sugar, chocolate chips (sugar, chocolate liquor processed with alkali, cocoa butter, expeller-pressed non-gmo soy oil, milk fat, soy lecithin, natural flavors), skim milk, eggs, coconut, natural flavor, carob bean gum, guar gum.