Baguette à l'ail
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Nutrition Facts
Per 100g
About This Product
Baguette à l'ail by Grafsachafter scores 7/10 for Energy based on complex carbs without sugar crash.
Baguette à l'ail by Grafsachafter provides 292 calories, 7.7g protein, 10.7g fat, and 39.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Baguette à l'ail by Grafsachafter sits near the middle of the bread category with 292 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Saturated fat: 7.7g per 100g
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
Better Alternatives
Baguette à l'ail is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.