Krustenspitz
🫀6/10
💪5/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories274 kcal
Protein9.9g
Total Fat6.7g
Saturated Fat1.0g
Carbohydrates38.6g
Sugars3.3g
Fiber0.0g
Sodium320mg
Protein per 100 kcal3.6g
About This Product
Krustenspitz by Grafschafter scores 8/10 for Energy based on complex carbs without sugar crash.
Krustenspitz by Grafschafter provides 274 calories, 9.9g protein, 6.7g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Krustenspitz by Grafschafter sits near the middle of the bread category with 274 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 274 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Krustenspitz is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.