cereal multi-bran flakes

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Nutrition Facts

Per 100g

About This Product

cereal multi-bran flakes by Grain Berry scores 9/10 for Heart Health based on very low saturated fat.

cereal multi-bran flakes by Grain Berry provides 350 calories, 10.0g protein, 2.5g fat, and 82.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Whole grain wheat, sugar, sorghum blend: (hi-tannin bran, whole grain onyx), wheat bran, salt, malt extract, tocopherols (vitamin e) added to maintain freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), iron & zinc (mineral nutrients), vitamin a (palmitate) vitamin e (acetate), vitamin b3 (niaciniamide), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cycanocobalamin), vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).