Blueberry & Blackcurrant granola
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein13.3g
Total Fat40.0g
Saturated Fat10.0g
Carbohydrates20.0g
Sugars13.3g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.7g
About This Product
Blueberry & Blackcurrant granola by Grain Zero scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Blueberry & Blackcurrant granola by Grain Zero provides 500 calories, 13.3g protein, 40.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing