Caffeinated granola with espeso & dark chocolate
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Nutrition Facts
Per 100g
About This Product
Caffeinated granola with espeso & dark chocolate by Granarly scores 7/10 for Heart Health based on high fiber helps lower cholesterol.
Caffeinated granola with espeso & dark chocolate by Granarly provides 433 calories, 6.7g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Caffeinated granola with espeso & dark chocolate by Granarly sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 26.7g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Caffeinated granola with espeso & dark chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.