Bolo 4 Pack
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Nutrition Facts
Per 100g
About This Product
Bolo 4 Pack by Grand Central Baking Company scores 8/10 for Energy based on good carb content for sustained energy.
Bolo 4 Pack by Grand Central Baking Company provides 304 calories, 5.4g protein, 0.0g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Bolo 4 Pack by Grand Central Baking Company sits near the middle of the bread category with 304 kcal per 100g (category avg: 297). Very low sugar at 1.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 304 kcal per 100g (category avg: 297)
- •Protein: 5.4g per 100g (category avg: 9.3g)
- •Sugars: 1.1g per 100g (category avg: 6.3g)
- •Sodium: 630mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 630mg per 100g. A 200g serving would provide 1260mg — roughly 55% of the daily limit.
Better Alternatives
If Bolo 4 Pack doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mono-nitrate, riboflavin, folic acid), filtered water, salt, yeast.