Ciabatta Bread
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Nutrition Facts
Per 100g
About This Product
Ciabatta Bread by Grand Central Baking Company scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Ciabatta Bread by Grand Central Baking Company provides 250 calories, 8.9g protein, 0.0g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Ciabatta Bread by Grand Central Baking Company sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ciabatta Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour [ unbleached wheat flour, enzyme(added for improved baking), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid] , filtered water, salt yeast