Buttermilk Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Buttermilk Dinner Rolls by Grand Central scores 7/10 for Energy based on good carb content for sustained energy.
Buttermilk Dinner Rolls by Grand Central provides 323 calories, 6.5g protein, 6.5g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Buttermilk Dinner Rolls by Grand Central sits near the middle of the bread category with 323 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 323 kcal per 100g (category avg: 297)
- •Protein: 6.5g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Saturated fat: 4.8g per 100g
- •Sodium: 516mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Buttermilk Dinner Rolls doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid, ascorbic acid), grade a pasteurized buttermilk, sour starter (enriched wheat flour, filtered water), butter (pasteurized sweet cream), sugar, potato flour, salt, yeast.