White Bread
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Nutrition Facts
Per 100g
About This Product
White Bread by Grandma Sycamore's Home-Maid Bread scores 8/10 for Energy based on good carb content for sustained energy.
White Bread by Grandma Sycamore's Home-Maid Bread provides 250 calories, 8.3g protein, 0.0g fat, and 52.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
White Bread by Grandma Sycamore's Home-Maid Bread sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
- •Sodium: 528mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, salt, potato flakes, yeast, cultured wheat flour, grain vinegar, citric acid, soy lecithin.