Sunflower & Honey
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Nutrition Facts
Per 100g
About This Product
Sunflower & Honey by Grandma Sycamore's Homemade Bread scores 9/10 for Energy based on good carb content for sustained energy.
Sunflower & Honey by Grandma Sycamore's Homemade Bread provides 308 calories, 10.3g protein, 3.8g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sunflower & Honey by Grandma Sycamore's Homemade Bread sits near the middle of the bread category with 308 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 308 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sunflower & Honey doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mono - nitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cracked wheat, sunflower seeds, honey, molasses, sugar, wheat gluten, salt, cultured wheat flour, potato flakes, yeast, grain vinegar, soy lecithin.