Grandyoats organic granola chocolate chunk coconola
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Nutrition Facts
Per 100g
About This Product
Grandyoats organic granola chocolate chunk coconola by Grandy Oats scores 8/10 for Bone Health based on low sodium preserves calcium.
Grandyoats organic granola chocolate chunk coconola by Grandy Oats provides 567 calories, 13.3g protein, 46.7g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Grandyoats organic granola chocolate chunk coconola by Grandy Oats is calorie-dense at 567 kcal per 100g — 40% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Sugars: 23.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 15.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Grandyoats organic granola chocolate chunk coconola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic unsweetened coconut, organic pumpkin seeds, organic sunflower seeds, organic coconut nectar, organic chocolate (organic cane sugar, organic cocoa liquor, organic cocoa butter), organic sesame seeds, organic pecans, organic cashews, organic maple syrup and organic vanilla.