Dark Chocolate Sea Salt Granola
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Sea Salt Granola by Grandy Organics scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Dark Chocolate Sea Salt Granola by Grandy Organics provides 464 calories, 10.7g protein, 21.4g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Sea Salt Granola by Grandy Organics sits near the middle of the cereals category with 464 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sugars: 17.9g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portions.
Better Alternatives
If Dark Chocolate Sea Salt Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic Whole Grain Oats, Organic Brown Sugar*, Organic High O, Organic Sunflower Seeds, Organic Dark Chocolate (Organic Cana, Liquor, Organic Cocoa Butter)*, Organic Cocoa Powder (Processed, Whole Grain Brown Rice Crisps, Organic Whole Grain Oat Flour