Original bethlehem inn honey pecan
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Nutrition Facts
Per 100g
About This Product
Original bethlehem inn honey pecan by Granola Factory scores 8/10 for Clean Label based on processed food (nova 3).
Original bethlehem inn honey pecan by Granola Factory provides 461 calories, 7.1g protein, 25.0g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Original bethlehem inn honey pecan by Granola Factory sits near the middle of the cereals category with 461 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 461 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 10.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Original bethlehem inn honey pecan doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rolled oats, honey, butter (milk, salt), pecans, oat bran, cinnamon, salt