Mom Granola
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories485 kcal
Protein12.1g
Total Fat21.2g
Saturated Fat15.2g
Carbohydrates60.6g
Sugars24.2g
Fiber9.1g
Sodium121mg
Protein per 100 kcal2.5g
About This Product
Mom Granola by Granola scores 8/10 for Energy based on good carb content for sustained energy.
Mom Granola by Granola provides 485 calories, 12.1g protein, 21.2g fat, and 60.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.2g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.2g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean Label