Smoked Trout
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories179 kcal
Protein25.0g
Total Fat8.9g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium268mg
Protein per 100 kcal14.0g
About This Product
Smoked Trout by Grants scores 8/10 for Muscle Building based on good protein per calorie ratio.
Smoked Trout by Grants provides 179 calories, 25.0g protein, 8.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing