9 seeds granola

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Nutrition Facts

Per 100g

About This Product

9 seeds granola by GRANVITA scores 10/10 for Heart Health based on low saturated fat.

9 seeds granola by GRANVITA provides 433 calories, 10.0g protein, 11.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

istary fiber 6g protein 6g vit. d omcg 0% tron 2mg 10% calcium 95mg 8% potassium omg 0% manufactured by: grupo industrial vida s.a. de c.v.in km 7.5 carretera guadalajara-ameca, municipio de el arenal, jalisco, méxico. c.p. 45368. product of mexico bes before and lot printed in the package. kee hermetically closed the bag, in a fresh and dry #fobc blue #1, bht and tocopherols as antioxida fdic red #40. coitains soy, wheat, milk, coconut, almond and pecan place 4際9 %0 whole grain per serving 50% or more of the grain is whole grain