Oats
🫀9/10
💪5/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein13.3g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars0.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Oats by Granvita scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Oats by Granvita provides 400 calories, 13.3g protein, 6.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
Whole Oat Flakes