Oats
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Nutrition Facts
Per 100g
About This Product
Oats by Granvita scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Oats by Granvita provides 400 calories, 13.3g protein, 6.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Oats by Granvita sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Oats doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Oat Flakes