EVERYTHING THINS
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Nutrition Facts
Per 100g
About This Product
EVERYTHING THINS by Gratify scores 6/10 for Heart Health based on good fiber content.
EVERYTHING THINS by Gratify provides 500 calories, 6.7g protein, 23.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
EVERYTHING THINS by Gratify sits near the middle of the pretzels category with 500 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 504)
- •Protein: 6.7g per 100g (category avg: 11.5g)
- •Sugars: 6.7g per 100g (category avg: 10.2g)
- •Fiber: 3.3g per 100g (category avg: 8.8g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If EVERYTHING THINS doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Corn starch, canola oil, soy flour, rice flour, sugar, sesame seeds, poppy seeds, dehydrated onion, sea salt, cellulose gum, soy lecithin, dry yeast, dehydrated garlic, leavening agent (sodium bicarbonate, sodium acid pyrophosphate).