SEA SALT TWISTS
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
SEA SALT TWISTS by Gratify scores 6/10 for Energy based on complex carbs without sugar crash.
SEA SALT TWISTS by Gratify provides 467 calories, 0.0g protein, 20.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
SEA SALT TWISTS by Gratify sits near the middle of the pretzels category with 467 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 504)
- •Protein: 0.0g per 100g (category avg: 11.5g)
- •Sugars: 3.3g per 100g (category avg: 10.2g)
- •Saturated fat: 10.0g per 100g
- •Sodium: 1200mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1200mg per 100g. A 200g serving would provide 2400mg — roughly 104% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SEA SALT TWISTS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Corn starch, palm fruit oil (rspo certified), potato starch, sea salt, sugar, dry yeast, cellulose gum, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate).