Vanilla Yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Yogurt by GRAZIERS scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla Yogurt by GRAZIERS provides 94 calories, 3.5g protein, 3.5g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vanilla Yogurt by GRAZIERS sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 8.8g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Vanilla Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasturized graziers whole milk, cream, non-fat milk, organic cane sugar, organic pure vanilla extract, vanilla bean, and live active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, bifidobacterium.