Whole milk yogurt
🫀6/10
💪5/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein4.7g
Total Fat3.5g
Saturated Fat2.4g
Carbohydrates10.0g
Sugars9.4g
Fiber0.0g
Sodium47mg
Protein per 100 kcal5.3g
About This Product
Whole milk yogurt by Graziers scores 7/10 for Weight Loss based on very low calorie density.
Whole milk yogurt by Graziers provides 88 calories, 4.7g protein, 3.5g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossClean LabelKids / Growing
Deep Analysis
Whole milk yogurt by Graziers sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 9.4g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole milk yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.