Ham And Cheddar
🫀3/10
💪6/10
🔥6/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories216 kcal
Protein12.8g
Total Fat4.8g
Saturated Fat1.6g
Carbohydrates28.8g
Sugars4.8g
Fiber0.8g
Sodium832mg
Protein per 100 kcal5.9g
About This Product
Ham And Cheddar by Great American Deli scores 8/10 for Energy based on complex carbs without sugar crash.
Ham And Cheddar by Great American Deli provides 216 calories, 12.8g protein, 4.8g fat, and 28.8g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (832mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean LabelKids / Growing