HAM & CHEESE sandwich
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Nutrition Facts
Per 100g
About This Product
HAM & CHEESE sandwich by GREAT AMERICAN DELI scores 7/10 for Weight Loss based on low calorie density.
HAM & CHEESE sandwich by GREAT AMERICAN DELI provides 183 calories, 12.7g protein, 4.9g fat, and 19.7g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (845mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Ingredients
Smoked Ham, Cured with ac, Salt, Modified Food Start Co Syrun Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Erythorbate, Sodium Nitrite, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mod and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mon-and Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calu Sulfate, Calcium Carbonate, Calcium Propionate, Cheddar Cheese, Pasteurized Cheese Culture, Salt, Enzymes, Annatto Color.