100% Whole Wheat Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Bread by Great Grains Bakery scores 8/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Bread by Great Grains Bakery provides 256 calories, 7.7g protein, 0.0g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
100% Whole Wheat Bread by Great Grains Bakery sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 5.1g per 100g (category avg: 6.3g)
- •Fiber: 5.1g per 100g (category avg: 4.9g)
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Whole Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Water, whole wheat flour, enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid), brown sugar, salt, potato flour, yeast, vinegar, cultured wheat flour, enzymes and ascorbic acid (vitamin c).