Organic Dark Rye Flour
🫀9/10
💪4/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories110 kcal
Protein4.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates21.0g
Sugars0.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal3.6g
About This Product
Organic Dark Rye Flour by Great river mills scores 9/10 for Heart Health based on very low saturated fat.
Organic Dark Rye Flour by Great river mills provides 110 calories, 4.0g protein, 1.0g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
ORGANIC RYE