100% Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Bread by Great Value scores 9/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Bread by Great Value provides 250 calories, 10.0g protein, 3.8g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Whole Wheat Bread by Great Value sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 7.5g per 100g (category avg: 4.9g)
- •Sodium: 525mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, sugar, yeast, vital wheat gluten, contains 2% or less of each of the following: wheat bran, crushed wheat, wheat germ, raisin juice concentrate, molasses, vegetable oil (canola and/or soy oil), salt, distilled vinegar, dough conditioners (mono - and diglycerides, ascorbic acid), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.