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Apples & Cinnamon Instant Oatmeal
Great Value

Apples & Cinnamon Instant Oatmeal

🫀10/10
💪3/10
🔥4/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories371 kcal
Protein8.6g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates77.1g
Sugars34.3g
Fiber8.6g
Sodium493mg
Protein per 100 kcal2.3g

About This Product

Apples & Cinnamon Instant Oatmeal by Great Value scores 10/10 for Heart Health based on very low saturated fat.

Apples & Cinnamon Instant Oatmeal by Great Value provides 371 calories, 8.6g protein, 2.9g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone Health

Ingredients

Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), natural flavors, citric acid, guar gum, oat flour (whole), ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin B6)*, riboflavin*, vitamin A palmitate, thiamine mononitrate*, folic acid*.