Asparagus Spears
🫀7/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories20 kcal
Protein2.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates2.0g
Sugars1.0g
Fiber1.0g
Sodium230mg
Protein per 100 kcal10.0g
About This Product
Asparagus Spears by Great Value scores 9/10 for Clean Label based on processed food (nova 3).
Asparagus Spears by Great Value provides 20 calories, 2.0g protein, 0.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 20 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Green asparagus, water, salt.