Black Beans
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Nutrition Facts
Per 100g
About This Product
Black Beans by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Black Beans by Great Value provides 92 calories, 5.4g protein, 0.4g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Black Beans by Great Value sits near the middle of the canned beans category with 92 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 92 kcal per 100g (category avg: 93)
- •Protein: 5.4g per 100g (category avg: 5.2g)
- •Sugars: 0.8g per 100g (category avg: 2.5g)
- •Fiber: 4.6g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Black Beans is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.
Ingredients
prepared black beans, water,