Black Eyed Peas
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Nutrition Facts
Per 100g
About This Product
Black Eyed Peas by Great Value scores 9/10 for Weight Loss based on very low calorie density.
Black Eyed Peas by Great Value provides 62 calories, 3.8g protein, 0.0g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Black Eyed Peas by Great Value is a lower-calorie option in the canned beans category at 62 kcal per 100g, compared to the category average of 93.
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 93)
- •Protein: 3.8g per 100g (category avg: 5.2g)
- •Sugars: 1.5g per 100g (category avg: 2.5g)
- •Fiber: 3.1g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Black Eyed Peas is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.
Ingredients
Prepared black eyed peas, water, salt, disodium edta (promotes color retention).