Boneless Skinless Chicken Breast
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Nutrition Facts
Per 100g
About This Product
Boneless Skinless Chicken Breast by Great Value scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Boneless Skinless Chicken Breast by Great Value provides 98 calories, 20.5g protein, 2.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Boneless Skinless Chicken Breast by Great Value is a lower-calorie option in the chicken category at 98 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 98 kcal per 100g (category avg: 170)
- •Protein: 20.5g per 100g (category avg: 17.8g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Boneless Skinless Chicken Breast is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.