Bran Flakes
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories316 kcal
Protein10.5g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates78.9g
Sugars15.8g
Fiber18.4g
Sodium474mg
Protein per 100 kcal3.3g
About This Product
Bran Flakes by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Bran Flakes by Great Value provides 316 calories, 10.5g protein, 2.6g fat, and 78.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 18.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarEnergyClean Label
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN Bâ‚‚), THIAMIN MONONITRATE (VITAMIN B.), VITAMIN D3, VITAMIN B12 - CONTAINS WHEAT.
Allergens
gluten