Chick Peas Garbanzos
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Nutrition Facts
Per 100g
About This Product
Chick Peas Garbanzos by Great Value scores 9/10 for Weight Loss based on very low calorie density.
Chick Peas Garbanzos by Great Value provides 92 calories, 4.6g protein, 1.5g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Chick Peas Garbanzos by Great Value sits near the middle of the canned beans category with 92 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 92 kcal per 100g (category avg: 93)
- •Protein: 4.6g per 100g (category avg: 5.2g)
- •Fiber: 3.1g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chick Peas Garbanzos doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned beans category page on NutritionRanked to compare options side by side.
Ingredients
prepared chick peas, water, salt, calcium chloride(firming agent), disodium edta added to promote color retention,