Chicken Smoked Sausage
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Nutrition Facts
Per 100g
About This Product
Chicken Smoked Sausage by Great Value scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chicken Smoked Sausage by Great Value provides 179 calories, 14.3g protein, 8.9g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1125mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Chicken Smoked Sausage by Great Value is a lower-calorie option in the sausages category at 179 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 347)
- •Protein: 14.3g per 100g (category avg: 16.2g)
- •Sugars: 3.6g per 100g (category avg: 2.9g)
- •Fiber: 1.8g per 100g (category avg: 2.4g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 1125mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1125mg per 100g. A 200g serving would provide 2250mg — roughly 98% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Smoked Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Mechanically separated chicken, chicken, water, corn syrup, salt, dextrose, oat fiber, modified food starch, sodium phosphate, yeast extract, flavorings, sodium erythorbate, beef collagen casing, sodium nitrite.