Chunky, tomato, garlic & onion pasta sauce
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Nutrition Facts
Per 100g
About This Product
Chunky, tomato, garlic & onion pasta sauce by GREAT VALUE scores 9/10 for Heart Health based on very low saturated fat.
Chunky, tomato, garlic & onion pasta sauce by GREAT VALUE provides 70 calories, 1.6g protein, 1.9g fat, and 10.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chunky, tomato, garlic & onion pasta sauce by GREAT VALUE is a lower-calorie option in the pasta sauces category at 70 kcal per 100g, compared to the category average of 126. Sugar is a concern at 7.8g per 100g (69% above category average).
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 126)
- •Protein: 1.6g per 100g (category avg: 2.3g)
- •Sugars: 7.8g per 100g (category avg: 4.6g)
- •Fiber: 1.6g per 100g (category avg: 1.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chunky, tomato, garlic & onion pasta sauce doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Tomato puree (water, tomato paste), diced tomatoes in puree, sugar, onions, soybean oil, salt, dried onion, garlic powder, spices, citric acid, parsley, natural flavors.