Cinnamon Crunch Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Cinnamon Crunch Instant Oatmeal by Great Value scores 8/10 for Heart Health based on very low saturated fat.
Cinnamon Crunch Instant Oatmeal by Great Value provides 400 calories, 8.6g protein, 5.7g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon Crunch Instant Oatmeal by Great Value sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Sugar is a concern at 34.3g per 100g (65% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 8.6g per 100g (category avg: 10.5g)
- •Sugars: 34.3g per 100g (category avg: 20.7g)
- •Fiber: 5.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Cinnamon Crunch Instant Oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.