Colby & Monterey Jack Cheese
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Colby & Monterey Jack Cheese by Great Value scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Colby & Monterey Jack Cheese by Great Value provides 400 calories, 77.8g protein, 100.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 19.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 77.8g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Colby & Monterey Jack Cheese by Great Value sits near the middle of the cheese category with 400 kcal per 100g (category avg: 321). Standout protein at 77.8g per 100g — 196% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 321)
- •Protein: 77.8g per 100g (category avg: 26.3g)
- •Sodium: 2000mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 2000mg per 100g. A 200g serving would provide 4000mg — roughly 174% of the daily limit.
Better Alternatives
Colby & Monterey Jack Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Colby jack cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color)