Colby & Monterey Jack Cheese
🫀1/10
💪9/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein77.8g
Total Fat100.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium2000mg
Protein per 100 kcal19.4g
About This Product
Colby & Monterey Jack Cheese by Great Value provides 400 calories, 77.8g protein, 100.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 19.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 77.8g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing
Ingredients
Colby jack cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color)